Single Arm Lat Pulldown Cable . Cable One Arm Lat Pulldown (female) Home Gym Review But single-arm lat pulldowns are beneficial for two reasons: The single-arm lat pulldown helps you diagnose, fix, and prevent side-to-side muscle and strength imbalances from occurring. This exercise targets upper body strength, stability, and coordination, while primarily building the lats, the broadest back muscles.
Cable Bent Over Single Arm Lat Pulldown YouTube from www.youtube.com
It targets the latissimus dorsi muscles in the back and helps to improve upper body strength and posture. The single arm movement allows for a greater range of motion, particularly in the pulling phase, which can lead to improved flexibility and mobility
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